There are a number of quit smoking products available in the market today to help you in the battle against nicotine addiction. Some have been scientifically proven to be effective and while they are not all foolproof, they do help you to control the craving for nicotine and to help you give up the habit safely and comfortably.

Although most of these quit smoking products are available without prescription, it is advisable to consult a doctor prior to commencing treatment in order to help you cope with the withdrawal symptoms. If a combination of medications is involved, it may be wise to discuss the possibility of any drug interactions with your doctor.

The most popular quit smoking product is the Nicotine Patch which is a small patch with an adhesive backing which releases nicotine slowly in to your blood stream through the outer layer of your skin. It is usually placed on the upper arm or shoulder but can be fixed at any point between your neck and waist. The patches need to be replaced once a day and should ideally not be repeated in the same spot more than once every fortnight.

Nicotine Gum is made from polacrilex and basically releases nicotine as the gum is chewed until you experience a peppery flavor or a tingly sensation. To absorb the nicotine you need to hold the gum between your cheek and gum after chewing until the taste or sensation disappear. The act of chewing itself helps to satisfy the craving to some extent.

Nicotine Lozenges are similar to candy and can be sucked for about 20 to 30 minutes. The Nicotine Inhaler mimics the motion of smoking with a hand to mouth movement and releases small doses of nicotine vapor in to your mouth. While the Nicotine Nasal Spray is sprayed in to the nostrils up to five times an hour.

Many other quit smoking products that don't need prescriptions are all natural, and can be found online. They are made of homeopathic formulas or herbal blends and can contain more than one products. These are offered in the form of dietary supplements to take once upto three times a day, but also as gums, or sprays.

Another quit smoking product could be a self hypnosis method, developped by reknown hypnotherapist. In this case you would have an audio cd, or a mp3 audio file to download. This can be very effective and you could use it as many times as you want or need.

Finally, some healthcare companies have made a mix of all of these products, so you would have more chances to reach your goal. They offer packages that contain natural dietary supplements, gums, relaxation or hypnotherapy audio cd, exercise manual, etc.

More stop smoking tips and information are available at www.NaturalStopSmoking.net. It's extremely important for you to know how to quit before you start to stop !

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